Green Bean and Mushroom Medley
Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe (160g)
113
Calories
3g
Protein
9g
Carbs
8g
Fat
3g
Fiber
4g
Sugar
236mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fresh green beans
3 cups · cut into 1-inch lengths
carrots
2 · cut into thick strips
olive oil
3 tablespoons
onion
1 large · sliced
fresh mushrooms
1 pound · sliced
lemon pepper seasoning
1 teaspoon
garlic salt
1/2 tablespoon
almonds
1/4 cup · toasted, slivered
Instructions
- 1
Wash hands with soap and water.
- 2
Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.
- 3
Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
- 4
Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.
Source: USDA MyPlate Kitchen · North Carolina Cooperative Extension Wayne County
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