Pea Guacamole
While avocados tend to get all the guacamole glory, sometimes they’re not available, not ripe, or just too expensive! Check out this tasty, bright, and satisfying recipe that put the humble green pea in the leading role.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 cup
27
Calories
2g
Protein
5g
Carbs
0g
Fat
2g
Fiber
2g
Sugar
57mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
frozen peas, thawed
2 cups
lime juice
2 tablespoons
grape tomatoes, halved
1/2 cup
red onion, chopped
1/4 cup
diced green chilies, drained
1 can (4 ounces)
cilantro, chopped
3 tablespoons
fresh garlic, minced
1 clove
salt (to taste, optional)
black pepper
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Mash peas until smooth.
- 3
Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
- 4
Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Source: USDA MyPlate Kitchen · Westmoreland County Pennsylvania SNAP-Ed Program
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