Banana Split Oatmeal
Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 full recipe (357g)
282
Calories
11g
Protein
50g
Carbs
4g
Fat
4g
Fiber
28g
Sugar
355mg
Sodium
Saturated Fat 2 g · Cholesterol 39 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
quick-cooking oatmeal
1/3 cup
salt
1/8 teaspoon
water
3/4 cup
banana
1/2 · sliced
low-fat frozen yogurt
1/2 cup
leaves mint, fresh
3 · optional for garnish
Instructions
- 1
Wash hands with soap and water.
- 2
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
- 3
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
- 4
Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
- 5
Top with banana slices and frozen yogurt.
Source: USDA MyPlate Kitchen · University of Nebraska Cooperative Extension
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