Cream of Broccoli Soup
LunchMedium

Cream of Broccoli Soup

This creamy soup makes a perfect lunch or dinner. Keep it healthy using fat-free milk and fresh or frozen broccoli.

35 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 cup, 1/4 of recipe

140

Calories

6g

Protein

12g

Carbs

8g

Fat

2g

Fiber

5g

Sugar

217mg

Sodium

Saturated Fat 1 g · Cholesterol 2 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • chicken broth, low-sodium

    1 1/2 cups

  • onion, chopped

    1/2 cup

  • broccoli, chopped

    2 cups

  • dried thyme, crushed

    1/2 teaspoon

  • bay leaves

    2

  • garlic powder

    dash, optional

  • vegetable oil

    2 tablespoons · or cooking oil of choice

  • flour

    2 tablespoons

  • salt

    1/4 teaspoon

  • pepper

    dash, optional

  • non-fat milk

    1 cup

Instructions

  1. 1

    Wash hands with soap and water.

  2. 2

    In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.

  3. 3

    Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.

  4. 4

    In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.

Source: USDA MyPlate Kitchen · Calcium -- It’s Not Just Milk University of Nevada Cooperative Extension Nevada Nutrition Network

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