
Cream of Broccoli Soup
This creamy soup makes a perfect lunch or dinner. Keep it healthy using fat-free milk and fresh or frozen broccoli.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup, 1/4 of recipe
140
Calories
6g
Protein
12g
Carbs
8g
Fat
2g
Fiber
5g
Sugar
217mg
Sodium
Saturated Fat 1 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chicken broth, low-sodium
1 1/2 cups
onion, chopped
1/2 cup
broccoli, chopped
2 cups
dried thyme, crushed
1/2 teaspoon
bay leaves
2
garlic powder
dash, optional
vegetable oil
2 tablespoons · or cooking oil of choice
flour
2 tablespoons
salt
1/4 teaspoon
pepper
dash, optional
non-fat milk
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
- 3
Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
- 4
In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.
Source: USDA MyPlate Kitchen · Calcium -- It’s Not Just Milk University of Nevada Cooperative Extension Nevada Nutrition Network
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.