Peach Sauce
This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes, and yogurt.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup
89
Calories
1g
Protein
22g
Carbs
0g
Fat
3g
Fiber
19g
Sugar
13mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
15-ounce cans of peaches, juice packed
2 · with liquid
cinnamon
1 teaspoon
Instructions
- 1
Drain peaches and reserve liquid. Pour peaches into a medium saucepan with cinnamon.
- 2
Cook on low to medium heat for 20 minutes, stirring every few minutes.
- 3
Mash to desired consistency with either a potato masher or wooden spoon. Add reserved peach liquid as needed.
Notes
- •Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.
- •For a thicker consistency, cook for 25 to 30 minutes to allow more time for the sauce to reduce.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
