Spicy Fruit Cup
A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
81
Calories
1g
Protein
20g
Carbs
0g
Fat
2g
Fiber
17g
Sugar
10mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fresh strawberries
2 cups
mandarin orange sections
1 can (11 ounces)
pears
1 can (16 ounces)
pineapple chunks, in its own juice
1 cup
orange juice
1 cup
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Cut the strawberries in half.
- 3
Open the can of mandarin oranges. Drain off the syrup.
- 4
Open the can of pears. Drain off the juice. Slice the pears.
- 5
Open the can of pineapple, but don’t drain off the juice.
- 6
Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
- 7
Carefully stir in the mandarin oranges, pears, and strawberries.
- 8
Refrigerate for 1 to 4 hours before serving.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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