Cobb Salad with Pears
Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
64
Calories
2g
Protein
9g
Carbs
3g
Fat
2g
Fiber
6g
Sugar
70mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
canned pear halves
2
mesclun mix baby greens
6 cups
Parmesan cheese
1/2 tablespoon
carrots, grated
1 1/3 cups
walnuts
3 tablespoons
pear juice
1/4 cup
cider vinegar
1/4 teaspoon
honey
1/4 teaspoon
dijon mustard
1/4 teaspoon
salt and black pepper
1 dash
extra virgin olive oil
1/4 teaspoon
Instructions
- 1
For the dressing, mix pear juice, vinegar, honey, mustard, and salt and pepper and olive oil in a blender.
- 2
Put mixed greens in large mixing bowl, drizzle dressing over greens and mix together.
- 3
Add remaining chopped pear, walnuts, and grated carrots and toss lightly.
- 4
Portion out 1 cup of salad and top with 1/2 tablespoon grated Parmesan cheese.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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