Lentil Tacos
Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green peppers add extra flavor and texture. Enjoy with a tossed salad on the side.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe (281g)
193
Calories
14g
Protein
35g
Carbs
1g
Fat
13g
Fiber
6g
Sugar
41mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
dry lentils
1 1/2 cups · sorted and rinsed
water
4 cups
green pepper
1/2 · chopped
garlic
4 cloves · minced
hot pepper flakes
1/2 teaspoon, optional
chili powder
1 teaspoon
cumin
1 teaspoon
basil
1/2 teaspoon
tomato paste, low-sodium
2/3 cup
raisins (optional)
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Cook lentils in 3 cups water for 10 minutes.
- 3
Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- 4
Serve with corn tortillas. Can also be served over rice or noodles.
Source: USDA MyPlate Kitchen · Washington State WIC Program
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