Mozzarella Chicken with Garlic Spinach
Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
294
Calories
37g
Protein
8g
Carbs
12g
Fat
1g
Fiber
1g
Sugar
361mg
Sodium
Saturated Fat 4 g · Cholesterol 108 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chicken breast halves, skin and bone removed
8 small
Italian seasoned breadcrumbs, crushed
1/2 cup
part skim mozzarella cheese, shredded
8 ounces
canola oil
1 tablespoon · or cooking oil of choice
garlic, minced
4 cloves
spinach leaves
2 packages (10 ounces each)
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 degrees F.
- 3
Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
- 4
Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
- 5
Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
- 6
Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
- 7
Add half the spinach and cook 1 minute.
- 8
Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
