Turkey and Cucumber Sandwich
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded MyPlate meal will keep you satisfied all afternoon.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
269
Calories
26g
Protein
33g
Carbs
4g
Fat
3g
Fiber
6g
Sugar
479mg
Sodium
Saturated Fat 1 g · Cholesterol 44 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole wheat bread
4 slices
enriched white bread
4 slices
plain fat free yogurt
1/2 cup
fresh dill sprigs, chopped
2
cucumbers, chopped
1/2 cup
onion, chopped
1/4 cup
black pepper
1/8 teaspoon
turkey breast, thinly sliced
8 ounces · or fat free, low-sodium deli turkey
additional cucumber slices, as desired
salt
1/8 teaspoon · optional
Instructions
- 1
Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
- 2
Divide the yogurt/ cucumber mixture on all 8 slices of bread.
- 3
Top the whole wheat bread with turkey and cucumber slices.
- 4
Cover with the white bread slices.
Source: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
