Tuna Quesadillas
This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 prepared tortilla, 1/4 of recipe (89g)
216
Calories
13g
Protein
23g
Carbs
8g
Fat
2g
Fiber
2g
Sugar
515mg
Sodium
Saturated Fat 3 g · Cholesterol 22 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
tuna fish, packed in water
1 can · 5 ounces, drained
light mayonnaise
1 tablespoon
flour tortillas
4 · 8 inch
reduced-fat cheddar cheese
1/2 cup · shredded
Instructions
- 1
Wash hands with soap and water.
- 2
Mix tuna with mayonnaise.
Source: USDA MyPlate Kitchen · Utah State University Cooperative Extension
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
