Stir Fried Beef
Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/4 cup
292
Calories
28g
Protein
18g
Carbs
12g
Fat
2g
Fiber
3g
Sugar
111mg
Sodium
Saturated Fat 4 g · Cholesterol 75 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sirloin steak
1 1/2 pounds
vegetable oil
2 teaspoons · or cooking oil of choice
garlic clove, minced
1
vinegar
1 teaspoon
salt
1/8 teaspoon
ground black pepper
1/8 teaspoon
onions, sliced
2 large
tomato, sliced
1 large
potatoes, diced & boiled
3 cups
Instructions
- 1
Wash hands with soap and water.
- 2
Trim fat from steak and cut steak into small, thin pieces.
- 3
In a large skillet, heat oil and sauté garlic until garlic is golden.
- 4
Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- 5
Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
Source: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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