SnackEasy

Frozen Pear Pops

Name: Frozen Pear Pops
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup canned pears, drained; 1 cup low fat yogurt; 6 ounces frozen orange juice concentrate, thawed; ice cube tray or small paper cups; straws or popsicle sticks

These frozen pear pops are a refreshing treat! Sweet pears mixed with orange juice and yogurt is a snack that is sure to please.

15 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 2 yogurt pop cubes

146

Calories

Protein

31g

Carbs

Fat

Fiber

26g

Sugar

50mg

Sodium

Saturated Fat 1 g · Cholesterol 4 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

canned pears, drained
1 cup
low fat yogurt
1 cup
frozen orange juice concentrate, thawed
6 ounces
ice cube tray or small paper cups
straws or popsicle sticks

Instructions

1
Cut canned pears into small pieces.
2
Add yogurt and orange juice to cut pears and mix well to combine.
3
Divide into 8 ice cubes squares (or 4 small paper cups).
4
Place in cut straws or popsicle sticks.
5
Freeze and enjoy!

Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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