Honey Mustard Pork Chops
This family favorite can be made in minutes! Enjoy with a side salad and a whole grain biscuit or dinner roll.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 pork chop, 1/4 of recipe
279
Calories
42g
Protein
4g
Carbs
10g
Fat
0g
Fiber
3g
Sugar
381mg
Sodium
Saturated Fat 3 g · Cholesterol 104 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
top loin pork chops
4
orange juice
1/3 cup
reduced sodium soy sauce
1 tablespoon
light honey mustard dressing
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Put the pork chops in the large non-stick skillet.
- 3
Cook over medium-high heat to brown one side of the pork chops.
- 4
Use the spatula to turn the chops.
- 5
Add the rest of the ingredients and stir.
- 6
Cover the pan and lower the heat.
- 7
Simmer for 6 to 8 minutes until chops are done.
Notes
- •Pork chops are done when they reach an internal temperature of 145 °F.
- •You can substitute 2 tablespoons of honey mustard with 1 tablespoon of honey plus 1 tablespoon of mustard mixed together. Children under the age of one should not consume honey.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
