Orange Glazed Skinless Chicken Wings
Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 2 wings, 1/5 of recipe
241
Calories
15g
Protein
21g
Carbs
11g
Fat
0g
Fiber
19g
Sugar
537mg
Sodium
Saturated Fat 5 g · Cholesterol 61 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chicken wings
10 medium
butter
3 tablespoons
seasoned salt
1 teaspoon
orange marmalade
8 tablespoons · 1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
- 3
Heat butter in skillet (200 degrees F on temperature-controlled gas burner).
- 4
Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature-controlled gas burner (325 degrees F) until evenly brown on both sides, about 20 minutes.
- 5
Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.
- 6
Remove from skillet. Serve hot.
- 7
Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170 degrees F. They will be glazed and "sticky" good.
Source: USDA MyPlate Kitchen · University of the Virgin Islands, Cooperative Extension Service 4-H/Family & Consumer Sciences Program
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