Peanut Butter Bananas
This treat can be made with your kids in the morning, then frozen for an afterschool snack.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 banana, 1/4 of recipe
217
Calories
6g
Protein
20g
Carbs
13g
Fat
3g
Fiber
12g
Sugar
96mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
bananas
2
peanut butter
1/4 cup
crushed nuts
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Peel bananas. Spread the entire outside of each banana with peanut butter.
- 3
Roll the bananas in crushed nuts, sprinkles or other items.
- 4
Cut the bananas in one inch slices.
- 5
Store in the refrigerator or freezer until ready to serve.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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