SnackEasy

Frozen Fruit Pops

Name: Frozen Fruit Pops
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 4
Ingredients: 1 cup crushed pineapple, canned, juiced packed; 1 cup yogurt, low-fat fruit; 6 us fluid ounces orange juice, frozen concentrate

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat on a summer day.

5 h 5 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 fruit pop, 1/4 of recipe

164

Calories

Protein

35g

Carbs

Fat

Fiber

30g

Sugar

46mg

Sodium

Saturated Fat 1 g · Cholesterol 3 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

crushed pineapple, canned, juiced packed
1 cup
yogurt, low-fat fruit
1 cup · 8 ounces
us fluid ounces orange juice, frozen concentrate
6 · thawed

Instructions

1
Wash hands with soap and water.
2
Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
3
Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
4
Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.

Source: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

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