Pineapple Pork
Savory and sweet, delicious pineapple pork chops are a fast and flavorful meal. Enjoy over brown rice or quinoa.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3 oz. prepared pork, 1/4 of recipe
321
Calories
42g
Protein
10g
Carbs
12g
Fat
1g
Fiber
8g
Sugar
264mg
Sodium
Saturated Fat 3 g · Cholesterol 104 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
green pepper
1 medium
vegetable oil
1 tablespoon · or cooking oil of your choice
boneless pork chops
4 · about 1 pound
salt
1/8 teaspoon
canned pineapple chunks, undrained
1 cup · 8 ounces
ground ginger
1/4 teaspoon
cinnamon
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Cut the green pepper into strips.
- 3
Heat the oil in a large skillet.
- 4
Place pork chops on the heated skillet. Sprinkle the salt on top.
- 5
Cook the pork chops for 5 minutes on low heat on each side.
- 6
Cook pork chops until they reache an internal temperature of 145 degrees F.
- 7
Remove the cooked pork from the skillet. Place it in a serving dish and keep warm.
- 8
Put the green pepper slices in the skillet.
- 9
Stir in the pineapple chunks with their juice.
- 10
Add the ginger and cinnamon.
- 11
Simmer for about 3 to 5 minutes.
- 12
Spoon the pineapple mixture over cooked pork.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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