Pretzel Shapes
Have fun with the kids making pretzel shapes! A great snack for the whole family.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 pretzel, 1/12 of recipe (25g)
53
Calories
2g
Protein
11g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
198mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
dry yeast
1 teaspoon
water
1/2 cup · warm
honey*
1 teaspoon
flour
1 1/3 cups
salt
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F.
- 3
In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
- 4
In a large mixing bowl, measure flour and salt.
- 5
Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
- 6
Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
- 7
Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.
- 8
Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.
Source: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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