Rice-Crusted Pizza
A fun and unique twist on pizza using rice as the crust. Enjoy this main dish with all of your favorite toppings!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 slice, 1/12 of recipe (110g)
162
Calories
11g
Protein
11g
Carbs
8g
Fat
1g
Fiber
2g
Sugar
324mg
Sodium
Saturated Fat 5 g · Cholesterol 42 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
rice
2 cups · cooked
mozzarella cheese, part skim
16 ounces
egg
1
salt
1/4 teaspoon
tomato purée, low-sodium
2 cups
Instructions
- 1
Wash hands with soap and water.
- 2
Heat oven to 350 °F. Grease a 12-inch pizza pan or baking sheet.
- 3
Cook rice following directions on the package; set aside.
- 4
Grate cheese; set aside.
- 5
Crack egg and place in mixing bowl, stirring to blend. Measure and add 2 cups cooked rice, 1 cup grated cheese, and salt. Mix well to combine ingredients.
- 6
Spread rice mixture in prepared pan, pressing firmly and making outer edge slightly raised.
- 7
Spread tomato purée evenly over rice mixture.
- 8
Place pan in oven. Bake for 25 minutes.
- 9
Remove pan from oven sprinkle pizza with remaining cheese. Bake 5 minutes longer or until cheese melts.
- 10
Remove pizza from oven. Cut into 12 slices.
- 11
Try different kinds of rice.
- 12
Try different kinds of cheese.
- 13
Use sliced or chopped green peppers, onions, mushrooms, or other vegetables as toppings.
Source: USDA MyPlate Kitchen · Cooking Up Fun - A Pyramid of Snacks Cornell University Cooperative Extension Division of Nutritional Sciences
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