DinnerMedium

Glazed Meatloaf

Name: Glazed Meatloaf
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: 1 teaspoon vegetable oil; 1 onion, chopped; 1/2 green bell pepper, cored and diced; 2 cloves garlic, peeled and diced; 1 teaspoon dried thyme; 2 tablespoons tomato paste; 1/2 cup water; 1 tablespoon yellow mustard; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 pound ground beef or turkey; 1 large egg; 1/2 cup rolled oats; 1 teaspoon tomato paste; 1 teaspoon yellow mustard

This family favorite is flavored with garlic, thyme, tomato paste, and mustard then coated with a tangy glaze and a sprinkle of oats.

1 h 30 min4 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 serving

259

Calories

24g

Protein

14g

Carbs

12g

Fat

Fiber

Sugar

435mg

Sodium

Saturated Fat 4 g · Cholesterol 117 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

vegetable oil
1 teaspoon
onion, chopped
1
green bell pepper, cored and diced
1/2
garlic, peeled and diced
2 cloves
dried thyme
1 teaspoon
tomato paste
2 tablespoons
water
1/2 cup
yellow mustard
1 tablespoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon
ground beef or turkey
1 pound
egg
1 large
rolled oats
1/2 cup
tomato paste
1 teaspoon
yellow mustard
1 teaspoon

Instructions

1
Preheat the oven to 325 °F. Lightly grease a baking sheet.
2
Put a skillet over medium heat and when it is hot, add the oil. Add the onion, bell pepper, garlic, and thyme and cook about 10 minutes until golden.
3
Lower the heat and add the water and tomato paste. Cook about 10 minutes until the onion is soft and most of the liquid has been absorbed. Set aside to cool. Add the mustard, salt and pepper.
4
While the onion mixture is cool, put the ground beef, 4 tablespoons rolled oats and the egg in the bowl and gently mix, by hand.
5
Add the cooled onion mixture and gently mix again until everything is thoroughly incorporated. Do not over mix.
6
Form the mixture into a loaf about 8x4 inches and put on the prepared baking sheet.
7
To make the glaze: Put the tomato paste and mustard in a small bowl and mix well. Rub on top of the meatloaf and sprinkle with the remaining 2 tablespoons rolled oats.
8
Put in the oven to cook about 1 hour until deep brown and cooked throughout. Serve right away or cover and refrigerate up to 2 days.

Notes

•When using ground turkey add an extra egg
•Recipe can also be used to make burger patties

Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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