Baked Lemon Chicken
Lemon, onions, and thyme decorate this oven-baked chicken.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/5 of recipe (521g)
377
Calories
51g
Protein
12g
Carbs
13g
Fat
2g
Fiber
5g
Sugar
291mg
Sodium
Saturated Fat 4 g · Cholesterol 149 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole chicken, skinned and cut into 10 pieces
3 1/2 pounds
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
garlic, thinly sliced
1 1/2 cloves · or 1 tsp garlic powder
fresh thyme
4 teaspoons · or 1 tsp dried thyme
medium onion, thinly sliced
3 cups
chicken broth, low-sodium
1 1/2 cups · or water
lemon juice
1/4 cup
lemon
1 · sliced into 10 slices, seeds removed
Instructions
- 1
Wash hands with soap and water.
- 2
Combine salt, pepper, garlic, and thyme.
- 3
Lay chicken pieces into a 11x13 inch baking pan. Sprinkle seasonings over chicken.
- 4
Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
- 5
Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
- 6
Bake for 30 minutes at 400 °F until golden brown and juices are clear colored.
Source: USDA MyPlate Kitchen · Food Family Fun USDA Food and Nutrition Service Team Nutrition
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