Roast Chicken
Roasted chicken is a simple and classic recipe that will never go out of style. Experiment with different seasonings, if you'd like. Try it with your favorite vegetables on the side for a delicious meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/7 of recipe
197
Calories
27g
Protein
0g
Carbs
9g
Fat
0g
Fiber
0g
Sugar
81mg
Sodium
Saturated Fat 2 g · Cholesterol 83 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chicken, whole
1
olive oil
1 tablespoon · or canola oil
Italian seasoning
1 teaspoon
garlic powder
1 teaspoon
salt and pepper
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 375 °F.
- 3
Combine Italian seasoning, garlic powder, salt, and pepper (optional).
- 4
Rub chicken with oil, then rub with spice mixture.
- 5
Place chicken, breast side down, in roasting pan or Dutch oven.
- 6
Bake, uncovered, until internal temperature reaches at least 165 °F.
- 7
Let chicken rest for 10 minutes before cutting.
Notes
- •For more flavor, try other seasonings like 1 teaspoon rosemary or thyme.
- •Serve with mashed sweet potatoes.
Source: USDA MyPlate Kitchen · University of Minnesota Extension
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