Summer Squash Stir Fry
Jazz up this summer dish by adding cumin, garlic powder, or fresh basil.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup, 1/4 of recipe
68
Calories
1g
Protein
8g
Carbs
4g
Fat
2g
Fiber
4g
Sugar
24mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
olive oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 small
carrots, thinly sliced
1 cup
summer squash, washed and sliced
2 cups
seasonings, to taste, optional
suggested seasonings: garlic powder, pepper, cumin, thyme, basil, or oregano
Instructions
- 1
Wash hands with soap and water.
- 2
In a large skillet, heat oil on medium-high heat.
- 3
Add onion and stir fry until onion is clear and begins to brown.
- 4
Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
- 5
Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.
Source: USDA MyPlate Kitchen · Connecticut Food Policy Council
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