Banana Oatmeal Pancakes with Lentils
BreakfastMedium

Banana Oatmeal Pancakes with Lentils

A delicious way to start your day, these pancakes bring whole grains, protein, and fiber to your breakfast table.

50 min10 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 pancake, 1/10 of recipe (116g)

224

Calories

7g

Protein

32g

Carbs

8g

Fat

3g

Fiber

12g

Sugar

255mg

Sodium

Saturated Fat 1 g · Cholesterol 43 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

  • dried red lentils

    1/4 cup

  • old fashioned oats

    1 cup

  • all-purpose flour

    1 cup

  • brown sugar, packed

    1/4 cup

  • cinnamon

    1 teaspoon

  • baking powder

    2 teaspoons

  • baking soda

    1/2 teaspoon

  • salt

    1/4 teaspoon

  • plain yogurt, low-fat

    3/4 cup

  • milk, low-fat

    3/4 cup

  • canola oil

    1/4 cup · or melted butter or cooking oil of choice

  • eggs

    2 large

  • vanilla

    1 teaspoon

  • bananas, mashed, over-ripe

    2

  • maple syrup

    optional, to serve with pancakes

Instructions

  1. 1

    Wash hands with soap and water.

  2. 2

    In a small saucepan of boiling water, cook the lentils for 15-20 minutes, until soft. Drain well and set aside.

  3. 3

    In a large bowl, stir together the oats, flour, brown sugar, cinnamon, baking powder, baking soda, and salt.

  4. 4

    In a smaller bowl, whisk together the yogurt, milk, oil, eggs, and vanilla. Add to the dry ingredients along with the mashed banana and lentils, and stir until just combined.

  5. 5

    Set a heavy skillet over medium-high heat, add a drizzle of oil and wipe it around with a paper towel to coat the bottom of the pan.

  6. 6

    Cook about 1/2 a cup of batter at a time, spreading it out with the back of a spoon if needed (it will be thick). Cook for a couple of minutes, until bubbles begin to break through the surface and the bottom is golden. Keep the heat to medium, as these will take longer to cook through that most pancakes, and you do not want to burn the bottoms.

  7. 7

    Flip with a thin spatula and cook until they are golden on the other side, and springy to the touch. Keep the pancakes warm on a rack set on a baking sheet in a 250 °F oven while you finish cooking the rest.

  8. 8

    Serve drizzled with maple syrup, if desired.

Source: USDA MyPlate Kitchen · The Big Book of Lentils Cookbook Canadian Lentils

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