Farmers Market Salsa
Lime, garlic, and fresh vegetables give this black bean and corn salsa a kick of flavor.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
74
Calories
4g
Protein
14g
Carbs
0g
Fat
5g
Fiber
3g
Sugar
181mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fresh corn, cooked
1/2 cup · or frozen
low-sodium black beans, drained and rinsed
1 can (15 ounces)
tomatoes, diced
1 cup
onions, diced
1/2 cup · yellow or red
green pepper, diced
1/2 cup
lime juice
2 tablespoons
garlic clove, finely chopped
2
picante sauce
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a large bowl. Chill until serving time.
- 3
Drain before serving.
- 4
Serve with low-fat baked tortilla chips or fresh vegetables.
Source: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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