Refried Beans
This traditional side dish is versatile, flavorful, and delicious. There are different ways to prepare refried beans. This recipe uses dry beans, oil, garlic, onions, and cumin.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 recipe
189
Calories
10g
Protein
31g
Carbs
3g
Fat
10g
Fiber
1g
Sugar
3mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
dry pinto beans
1 1/2 cups · sorted and rinsed
cooking oil of choice
1 tablespoon
garlic cloves, minced
2
onions, chopped
1/4 cup
ground cumin
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Cook beans and reserve some of the cooking liquid before draining.
- 3
Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
- 4
Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
- 5
Add cumin. Add remaining beans and continue cooking until they are warmed through.
- 6
Water or liquid from beans may be added to keep the beans soft and mushy.
Source: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes Washington State WIC Program
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