Overnight Oatmeal
Overnight soaking cuts down on prep time in the morning, so you can enjoy a healthy and hearty, cooked breakfast, even after hitting the snooze button.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
369
Calories
9g
Protein
61g
Carbs
13g
Fat
7g
Fiber
27g
Sugar
28mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
dry oats
1 cup
water
2 1/2 cups
dried fruit
1/2 cup · raisins, cranberries, or apricots
walnuts, lightly chopped
1/4 cup · or pecans
Instructions
- 1
Wash hands with soap and water.
- 2
Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- 3
In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- 4
Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
Source: USDA MyPlate Kitchen · Lake Family Resource Center Be-Fresh Program
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