Baked Tortilla Chips
Use this recipe to make your own whole wheat flour or corn flour tortilla chips.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 4 chips, 1/6 of recipe
111
Calories
4g
Protein
16g
Carbs
4g
Fat
3g
Fiber
1g
Sugar
219mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
wheat flour tortillas, 10" across
3 whole
sprays of cooking oil spray
3
salt
dash, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven or toaster oven to 400 °F.
- 3
Lightly grease a baking sheet with the cooking spray.
- 4
Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
- 5
Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
- 6
Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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