Fruit Salad with Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
187
Calories
9g
Protein
30g
Carbs
5g
Fat
3g
Fiber
25g
Sugar
96mg
Sodium
Saturated Fat 1 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
strawberries
2 cups · sliced
blueberries
1 cup · rinsed
pineapple chunks
1 cup · canned or fresh
pineapple juice
3 tablespoons
plain low-fat yogurt
2 cups
almonds
1/8 cup · sliced or slivered
Instructions
- 1
Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
- 2
Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
- 3
Sprinkle almonds on top of each fruit salad. Serve immediately.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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