DinnerEasy

Vegetarian Spaghetti Sauce

Name: Vegetarian Spaghetti Sauce
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 2 medium onions, chopped; 3 cloves garlic, chopped; 1 1/4 cups zucchini, sliced; 1 tablespoon dried oregano; 1 tablespoon dried basil; 1 can (8 ounces) low-sodium tomato sauce; 1 can (6 ounces) low-sodium tomato paste; 2 medium tomatoes, chopped; 1 cup water

Combine oregano and basil with fresh and canned veggies to make your own spaghetti sauce, perfect for any pasta dish.

1 h 5 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 3/4 cup

111

Calories

Protein

16g

Carbs

Fat

Fiber

Sugar

31mg

Sodium

Saturated Fat 1 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

olive oil
2 tablespoons · or cooking oil of choice
onions, chopped
2 medium
garlic, chopped
3 cloves
zucchini, sliced
1 1/4 cups
dried oregano
1 tablespoon
dried basil
1 tablespoon
low-sodium tomato sauce
1 can (8 ounces)
low-sodium tomato paste
1 can (6 ounces)
tomatoes, chopped
2 medium
water
1 cup

Instructions

1
Wash hands with soap and water.
2
In a medium skillet, heat oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.
3
Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.

Source: USDA MyPlate Kitchen · DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute

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