Tasty Low-Fat Cream Soup
Try this soup on a cold evening as a start to your meal. Or enjoy this soup with a side of salad, fruit, and whole grain bread.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/4 cup soup, 1/2 of recipe (231g)
136
Calories
13g
Protein
19g
Carbs
1g
Fat
1g
Fiber
13g
Sugar
188mg
Sodium
Saturated Fat 0 g · Cholesterol 5 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
onion
2 tablespoons · chopped
celery
1/4 cup · chopped
low-sodium chicken broth
1 1/2 cups · divided
non-fat dry milk powder
2/3 cup
flour
1 1/3 tablespoons
black pepper
to taste
Instructions
- 1
Wash hands with soap and water.
- 2
Peel and chop the onion.
- 3
Chop the celery into small pieces.
- 4
Put the celery and onion in a saucepan.
- 5
Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
- 6
Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
- 7
In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
- 8
Add this mix to the celery, onion, and broth.
- 9
Cook over medium heat till the soup thickens.
Source: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
