Microwave Potato Corn Chowder
Make this tasty soup in your microwave in minutes. Enjoy it with a fresh salad and a side of fruit for a light meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
308
Calories
9g
Protein
47g
Carbs
11g
Fat
4g
Fiber
12g
Sugar
315mg
Sodium
Saturated Fat 3 g · Cholesterol 6 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
margarine
1/4 cup · or butter
all-purpose flour
1/4 cup
salt
1/4 teaspoon
black pepper
1/8 teaspoon
1% low-fat milk
2 cups
potatoes, peeled and diced
2
water
1 cup
low-sodium corn, drained
1 can (16 ounces)
Instructions
- 1
Wash hands with soap and water.
- 2
Melt margarine in glass bowl on HIGH for 30 to 50 seconds.
- 3
Stir in flour, salt and pepper until smooth.
- 4
Blend milk into flour-margarine mixture.
- 5
Cook on HIGH for 6 to 8 minutes, until thickened, stirring well each minute. Set aside.
- 6
In a separate microwave safe bowl, cook 2 potatoes in 1 cup water. When potatoes are done add potatoes and cooking water to white sauce.
- 7
Stir in one 16 ounce can of corn. Cook 2 to 3 minutes or until steaming hot.
Source: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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