Pineapple Chicken
Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/5 of recipe
301
Calories
47g
Protein
14g
Carbs
6g
Fat
1g
Fiber
13g
Sugar
197mg
Sodium
Saturated Fat 1 g · Cholesterol 150 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
boneless skinless chicken breast
2 1/2 pounds
salt
1/4 teaspoon
black pepper
1/8 teaspoon
pineapple, crushed or chunks
1 can (20 ounces)
us fluid ounces water
2
Instructions
- 1
Wash hands with soap and water.
- 2
Coat frying pan with nonstick cooking spray and set heat to low.
- 3
Once pan heats up, add chicken. Sprinkle with salt and pepper.
- 4
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- 5
Cover chicken until chicken is tender.
- 6
May serve over rice.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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