Pasta Frittata with Peas
Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/5 of recipe
240
Calories
14g
Protein
25g
Carbs
10g
Fat
4g
Fiber
2g
Sugar
177mg
Sodium
Saturated Fat 4 g · Cholesterol 180 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole grain spaghetti, regular or thin
4 ounces
eggs, lightly beaten
4
nutmeg
dash · optional
black pepper
1/8 teaspoon
salt, 1/8 teaspoon
optional
cheese, shredded
2/3 cup
frozen peas, thawed
1 cup · or 1 cup chopped tomatoes
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
- 4
Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
- 5
Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.
Source: USDA MyPlate Kitchen · Healthy Eating Recipes University of Nebraska Cooperative Extension
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