Chicken Salad and Peach Sandwich
Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 sandwich
345
Calories
21g
Protein
51g
Carbs
6g
Fat
8g
Fiber
18g
Sugar
451mg
Sodium
Saturated Fat 1 g · Cholesterol 33 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
whole grain bread
4 slices
cooked chicken
1/2 cup · diced
canned peach slices
1/2 cup · drained and diced
celery stalk
1
apples
1/2 cup · Fuji, Gala, or Braeburn
onion
1 small
mayonnaise (nonfat)
1 1/2 tablespoons
chopped walnuts
1 tablespoon
Instructions
- 1
Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
- 2
Spoon mixture onto 2 slices of the bread.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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