Hearty Mashed Potatoes
Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup prepared potatoes, 1/6 of recipe (247g)
193
Calories
8g
Protein
36g
Carbs
3g
Fat
6g
Fiber
4g
Sugar
164mg
Sodium
Saturated Fat 1 g · Cholesterol 3 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
potatoes
4 · baking, peeled and cut in chunks, about 2 pounds
garbanzo beans, low-sodium
1 can · 15 ounce, drained
milk, non-fat
1/2 cup · or fortified soy milk
Parmesan cheese
1/4 cup
garlic powder
1/2 teaspoon
black pepper
to taste
Instructions
- 1
Wash hands with soap and water
- 2
Place the potatoes in a large sauce pan and cover with water. Bring to a boil over high heat then reduce to a simmer.
- 3
Add the garbanzo beans 10 minutes after potatoes start cooking. Continue cooking until potatoes are fork tender, about 20 minutes.
- 4
Drain water and place the sauce pan back on the stove. Mash the beans and potatoes using a potato masher or hand beaters.
- 5
Add the milk, cheese and seasonings.
- 6
Reheat if necessary. Serve hot.
Source: USDA MyPlate Kitchen · Food and Health Communications, Inc.
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
