Basic Muffins
Don't let the name fool you! These muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 muffin, 1/12 of recipe
198
Calories
3g
Protein
35g
Carbs
6g
Fat
2g
Fiber
19g
Sugar
161mg
Sodium
Saturated Fat 1 g · Cholesterol 17 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil
1/4 cup
sugar
1 cup
egg
1
applesauce, unsweetened
1 1/4 cups
cinnamon
1 1/2 teaspoons
baking soda
1 teaspoon
salt
1/4 teaspoon
all-purpose flour
1 cup
whole wheat flour
1 cup
carrots, raisins, and/or walnuts
optional
fat-free milk
1/2 cup optional, only if adding carrots, raisins or walnuts
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Line muffin tin with paper baking cups or grease bottom of tin with cooking spray.
- 4
Cream margarine and sugar with an electric mixer, or by hand.
- 5
Add egg, milk, and applesauce, mixing well.
- 6
Blend in cinnamon, baking soda, salt, and flour.
- 7
Add carrots, raisins, and/or walnuts if desired. If any of these items are added, also add milk and mix.
- 8
Fill muffin tins 2/3 full and bake for 15 to 18 minutes.
Source: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service - Sawyer County and the Lac Courte Oreilles Tribe
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