Quick Skillet Lasagna
This lasagna can be prepared entirely on the stovetop and uses Parmesan and cottage cheese. Add fresh veggies like green peppers, spinach, or whatever you have on hand to increase flavor and nutrients. Make a meal of it with your favorite fruit.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup prepared lasagna, 1/7 of recipe (256g)
174
Calories
13g
Protein
21g
Carbs
4g
Fat
3g
Fiber
6g
Sugar
158mg
Sodium
Saturated Fat 2 g · Cholesterol 24 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
onion
1/2 cup · chopped
ground beef
1/2 pound · 90% lean
tomatoes, low-sodium
1 can · 14.5 ounce
tomato paste, low-sodium
1 can · 6 ounce
parsley, fresh
1 Tablespoon, optional
water
1 1/2 cups
garlic powder
1 teaspoon, optional
egg noodles
2 cups · cooked
cottage cheese, low-fat
3/4 cup
Parmesan cheese
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Chop onion. Cook beef and onion, in a large frying pan until beef is brown and onion is tender. Drain off excess fat.
- 3
Add tomatoes, tomato paste, parsley, water, and garlic powder to the beef mixture. Bring to a boil and simmer until sauce is thick, about 25 minutes.
- 4
Cook noodles in a separate saucepan according to package directions. Drain.
- 5
Add cooked, drained noodles to the beef mixture. Stir to prevent sticking.
- 6
Mix cheeses and drop by spoonfuls into the frying pan.
- 7
Cover and heat over low heat about 5 minutes.
- 8
Refrigerate leftovers.
Source: USDA MyPlate Kitchen · Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program
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