Applesauce
Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/10 of recipe (121g)
106
Calories
0g
Protein
26g
Carbs
0g
Fat
3g
Fiber
22g
Sugar
1mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
apples
7
water
1/2 cup
sugar
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.
- 3
Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.
- 4
Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.
- 5
Stir in sugar and heat until sugar is dissolved.
Source: USDA MyPlate Kitchen · Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program
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