Okra and Greens
Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/5 of recipe
98
Calories
3g
Protein
10g
Carbs
6g
Fat
4g
Fiber
3g
Sugar
14mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
onion, finely chopped
1 small
corn oil
2 tablespoons · or cooking oil of choice
greens, shredded
6 cups · 1 pound
okra pods
16
chili peppers, finely chopped and crushed
4
water
1/4 cup
lemon, juiced
1
Instructions
- 1
Wash hands with soap and water.
- 2
In a large heavy pan sauté onions in oil until golden brown.
- 3
Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- 4
Squeeze on lemon juice before serving.
Source: USDA MyPlate Kitchen · Ohio Commission on Minority Health
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