Peanut Butter Cereal Bars
These bars make a great on the go snack to satisfy a sweet tooth. Trying adding pumpkin seeds, chia seeds, or chopped nuts to add a little extra crunch.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 bar
212
Calories
6g
Protein
29g
Carbs
9g
Fat
2g
Fiber
17g
Sugar
88mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
honey* (see Notes)
1/2 cup
peanut butter
1 cup
rice cereal
2 cups
quick oats
2 cups
raisins or other dried fruit
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
In a large saucepan, bring honey to a boil.
- 3
Reduce heat to low and stir in peanut butter.
- 4
Add cereal, oats and raisins; mix well. Remove from heat
- 5
Lightly grease an 8x8 inch baking pan. Press mixture into pan. When cool, cut into 16 bars.
- 6
Store in an airtight container for up to a week.
Notes
- •Try this recipe with 4 cups of unsweetened cereal flakes instead of the rice cereal and oats.
- •To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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