LunchEasy

Golden Split Pea Soup

Name: Golden Split Pea Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 8
Ingredients: 2 teaspoons vegetable oil; 1 cup chopped onion; 4 potatoes; 1 1/2 cups yellow split peas; 5 1/2 cups low-sodium chicken broth; 1 cup water; 1/2 teaspoon onion powder; 1 teaspoon poultry seasoning

This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.

1 h8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 cup prepared soup, 1/8 (316g)

217

Calories

13g

Protein

38g

Carbs

Fat

Fiber

Sugar

61mg

Sodium

Saturated Fat 1 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

vegetable oil
2 teaspoons · or cooking oil of your choice
chopped onion
1 cup
potatoes
4 · 2 cups diced, with skin on
yellow split peas
1 1/2 cups
low-sodium chicken broth
5 1/2 cups
water
1 cup
onion powder
1/2 teaspoon
poultry seasoning
1 teaspoon

Instructions

1
Wash hands with soap and water.
2
Place the oil in a large pot or Dutch-oven style pan. Heat over medium-high.
3
Add the onion and sauté until golden, about 2 to 3 minutes.
4
Add the rest of the ingredients and mix well. Bring to a boil and then lower the heat to a simmer. Cook uncovered until the peas are tender, about 45 minutes. Serve hot.

Source: USDA MyPlate Kitchen · Food and Health Communications, Inc.

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