Tartar Sauce
A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
26
Calories
2g
Protein
4g
Carbs
1g
Fat
0g
Fiber
3g
Sugar
65mg
Sodium
Saturated Fat 0 g · Cholesterol 2 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
low-fat plain yogurt
1/2 cup · or low-fat sour cream
pickle relish
1/16 cup (1 tablespoon)
onion, minced
1 tablespoon · or 2 teaspoons dried minced onion
dried parsley
1 teaspoon · or 1 tablespoon chopped fresh parsley
mustard
1 teaspoon
hot pepper sauce
2 drops, optional
Instructions
- 1
Wash hands with soap and water.
- 2
In a small bowl, combine all the ingredients.
- 3
Serve immediately or cover and refrigerate until used.
Source: USDA MyPlate Kitchen · Food Hero, Adapted from Low-Fat Tartar Sauce Oregon State University Cooperative Extension Service
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