Black Bean Burrito
The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 burrito, 1/4 of recipe
164
Calories
8g
Protein
29g
Carbs
2g
Fat
8g
Fiber
3g
Sugar
269mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cooked black beans
1 1/3 cups · mashed, or low-sodium canned
canola oil
1 teaspoon
onion
2 tablespoons · chopped
tomatoes
1/2 cup · chopped
corn tortillas
4
fresh tomato salsa
1/2 cup
yogurt, non-fat plain
4 tablespoons
cilantro
2 tablespoons · chopped
Instructions
- 1
Wash hands with soap and water.
- 2
Mash beans with canola oil and mix with onion and tomatoes.
- 3
Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
- 4
Divide bean mixture between the tortillas.
- 5
Fold each tortilla to enclose filling.
- 6
Place on microwave-safe dish and spoon salsa over each burrito.
- 7
Microwave on high for 15 seconds.
- 8
Serve topped with yogurt and cilantro.
Source: USDA MyPlate Kitchen · Healthy Recipes Michigan Department of Community Health
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