Corn Soup
This popular soup is sure to please any hungry stomach.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/2 cup of Corn Soup
224
Calories
11g
Protein
40g
Carbs
5g
Fat
4g
Fiber
9g
Sugar
273mg
Sodium
Saturated Fat 2 g · Cholesterol 21 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground beef
1/2 pound
water
2 cups
reduced-sodium whole kernel corn (about 15 ounces)
1 can
no salt added cream style corn
2 cans · about 30 ounces
onions, diced
1 cup
garlic, finely chopped
1 tablespoon
chili powder
1 tablespoon
salt
1/2 teaspoon
black pepper
1/2 teaspoon
Instructions
- 1
In a large pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain off fat.
- 2
Add water, corn kernels, cream style corn, onion, garlic, chili powder, salt, and pepper to pot. Mix well.
- 3
Cook over low heat for about 15 minutes. Serve hot.
Source: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations
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