DinnerEasy

Sesame Turnips and Carrots

Name: Sesame Turnips and Carrots
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 2 medium turnips, cut into 1/4-inch cubes; 2 medium carrots, cut into 1/4-inch cubes; 1/8 teaspoon salt; 4 cloves garlic, minced; 2 tablespoons sesame seeds; 3 tablespoons honey*

This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend.

25 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/2 cup

Calories

Protein

13g

Carbs

Fat

Fiber

10g

Sugar

72mg

Sodium

Saturated Fat 1 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

vegetable oil
1 tablespoon · or cooking oil of choice
turnips, cut into 1/4-inch cubes
2 medium
carrots, cut into 1/4-inch cubes
2 medium
salt
1/8 teaspoon
garlic, minced
4 cloves · or 1 teaspoon garlic powder
sesame seeds
2 tablespoons
honey*
3 tablespoons · or brown sugar

Instructions

1
Wash hands with soap and water.
2
In a large skillet on medium-high heat, add oil and sauté turnips, carrots, and salt until vegetables begin to soften.
3
Stir in garlic and sesame seeds and cook until vegetables begin to brown.
4
Stir in honey. Serve warm.

Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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