Microwave Denver Scramble Slider
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
185
Calories
14g
Protein
16g
Carbs
8g
Fat
1g
Fiber
2g
Sugar
504mg
Sodium
Saturated Fat 2 g · Cholesterol 217 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
red or green bell peppers, chopped
2 tablespoons
onion, chopped
1 tablespoon
egg
1
thin slice deli ham, chopped
1
water
1 tablespoon
slider-sized bun or whole wheat English muffin, split and toasted
1
Instructions
- 1
Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- 2
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- 3
Serve in bun.
Notes
- •Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
- •Microwave ovens vary. Cook time may need to be adjusted.
Source: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit
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