Chunky Garbanzo Bean Dip
Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/8 of recipe
81
Calories
3g
Protein
8g
Carbs
5g
Fat
2g
Fiber
2g
Sugar
73mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
garbanzo beans, low-sodium
1 can (15 ounces)
vegetable oil
2 tablespoons
chopped onions
2 tablespoons
lemon pepper
to taste
salt
to taste
Instructions
- 1
Wash hands with soap and water.
- 2
Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
- 3
Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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