Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 muffin
231
Calories
3g
Protein
54g
Carbs
1g
Fat
2g
Fiber
40g
Sugar
131mg
Sodium
Saturated Fat 0 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
milk, non-fat
1/2 cup
applesauce, unsweetened
1/3 cup
all-purpose flour
1/2 cup
quick-cooking oats, uncooked
1/2 cup
sugar
1 cup
baking powder
1/2 tablespoon
ground cinnamon
1/2 teaspoon
tart apple, cored & chopped
1
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Place 6 cupcake holders in baking tin.
- 4
In a mixing bowl, add milk and applesauce. Stir until blended.
- 5
Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
- 6
Gently stir in the chopped apples.
- 7
Spoon into cupcake holders.
- 8
Bake for 15-20 minutes or until an inserted toothpick comes out clean.
- 9
Cool in pan 5 minutes before serving. Store unused portions in an airtight container.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education - ONIE Project
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